The diet technique developed by Swedish nutritionist Anna Johansson has a beautiful name - the 6-petal diet. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. And today, this method of weight loss effectively fights for a beautiful figure, garnering an increasing number of followers.
The results of the flower diet are simply amazing! In a statistical study, it was found that 80% of those who followed this diet experienced an impressive weight loss. In one day, 500-800 grams are lost. In a few weeks, it is easy to lose 12-15 kg. Those who apply the "6 petals" method very quickly get rid of the hated excess weight.
Every day - its own mono-diet
This diet program lasts for 6 days. Each day has its own conditions and rules, which is called a single diet. It is very important not to violate the order of the daily diet. On the first day - a single diet, on the second - second, on the third - third, and then according to the same scheme. The main point of the 6 petal mono-diet system is to replace it appropriately. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing the 6-petal Diet is Easy and Fun
Women who have experienced various ways to lose weight are sure that this method of the 6-petal diet can be called the simplest and most pleasant. This fully justifies its name, which is not accidental.
Working with this method to lose extra weight, Dr. Anna Johansson, first of all, tried to provide psychological support to women who were going on a diet. He presented his technique in the form of a flower with six petals, on which the daily menu was written.
Thus, the nutritionist-developer wanted to show how this diet will not only provide a record weight loss, but also provide an opportunity to improve health and mood. This will help you see yourself and your life in a positive way. It has long been known, Anna Johansson also holds this view that no, even the best diet is useless if it causes stress, depression, and discomfort.
Nutritionists suggest that the upcoming diet activity is considered a game that will give you a sense of pride and self-satisfaction from day to day. To do this, Anna offers to take a piece of paper and make flowers for herself. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower, and so on. It is important that it has 6 large petals that can be plucked one at a time each day.
When the day is over, and with it a single diet painted on the appropriate petals, it must be removed. When the next paper petal comes off, you will feel that the day has passed with a huge plus for your figure. That, thanks to your willpower, you overcome the temptation to eat something "delicious" and thereby gain hateful weight. Each petal should be marked with a day of the week or numbered. So you do not confuse the order of mono-diet, and this is very important.
Whether you decide to use the flower trick or not is up to you. But, according to statistics, women who followed this diet using the flower model got a bigger effect. To make the most of this technique, place your flowers in the refrigerator. Use the magical techniques of famous doctors and plant assistant flowers in the most prominent and seductive places.
Diet work "6 petals"
How does the flower diet work for us? Everything is very simple. Experienced nutritionist Anna Johansson believes that its meaning lies in the peculiarities of human digestion. It is based on three main principles.
- Each mono-diet is the use of products based on separate nutrients. When mixing several products together, rapid weight gain is obtained. Eating according to dietary principles - every day a different type of food - allows you not to mix nutritional elements that cannot be taken together.
- If anyone doesn't know this, let me clarify: some of the substances we get from food are very poorly digested together. This results in the formation of fats, proteins and carbohydrates, which, without being digested, enter the fat layer and increase it. In her method, Anna Johansson separates products by type of compatibility. From here, the food offered in the diet program is digested perfectly for its intended purpose.
- According to nutritionists from Sweden, this single diet is very helpful in the fight against excess fat tissue, because one type of product is consumed per day. The European Research Center for Weight Loss has conducted the relevant research. They show that if a monotonous diet lasts no more than 24 hours, then the impact on calorie expenditure and the destruction of fat storeshappen the fastest. This happens because the human digestive tract has its own characteristics, especially the characteristics of the liver. The liver functions as a kind of storehouse for the human body. There is an accumulation of those substances, which at this point in the body are above the norm. Surplus is saved for rainy days. Therefore, a decent amount of nutrient reserves are stored in the liver. Each petal corresponds to its own diet day. A separate diet each day will include the absorption of one specific product: chicken, curd mass, fish, vegetables and so on. The liver, along with the whole body, having received, for example, chicken for breakfast, will be saturated with this product. After replenishing his storehouse with a supply of this chemical compound, he will need other nutrients. But no other product will be given to him! This is the meaning of a monotonous mono-diet. So what will happen? Our body, relying on the habit of getting new nutrients, will not work very carefully on morning chickens. The volume of energy will be wasted. The body will not use it to its full potential. But he won't get any more, so he'll start using another energy source, because he needs it. He will take the volume of energy from the only possible place - the fat layer. Literally after lunch on the first day, this process will begin. Even on the first day, a large amount of internal fat can be burned. After following the rule of the first petal, a significant effect will be felt.
- Another effective aspect of the 6-petal diet is its protein and carbohydrate shift system. According to the opinion of Anna Junhansson, half of the success in getting rid of excess weight is achieved for this reason.
- The first day is recommended fish diet. It is a proprietary protein food absorption.
- Second day vegetables on offer. Only carbohydrates are absorbed.
- The third day you need to eat chicken. Protein substances are reabsorbed.
- The fourth day we eat cereal dishes, that is, only carbohydrates are used again.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- The sixth day we eat fruits - again eat carbohydrates.
Now it is clear that there is a change in a single diet based on the consumption of protein and carbohydrates in pure form, not a mixture. Note that this is not necessary to torment yourself with hunger, trying to force the body to excrete adipose tissue. There is no need to deprive our body of calories, it just needs to be reconfigured a bit. Then you will be full, and the fat will begin to melt.
It is important to say a few words about fat consumption during the "6 petals" diet program. All fats, as you know, differ in chemical composition, according to their effect on the body. In the "6 petals" diet, only essential monounsaturated and polyunsaturated fats of animal origin are offered for use: fish, meat, dairy. They will not be stored in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as food. They are added to the menu to keep the meal balanced.
Summing up the above, the main characteristics of the flower diet program are highlighted, which affect weight loss in a matter of days.
- Changes in protein and carbohydrates
- Application of separate nutrition ideas
- Efficient Fat Burning with 24-Hour Mono Diet
- Lack of food that hinders digestion
Be sure to follow the single diet sequence indicated by the nutritionist, namely the petals. This is a very important factor in achieving the goal. The petals should only be plucked in this order:
- Fish
- Vegetables
- Hen
- Cereals
- Cheese hut
- fruits
Do not change the order of a single diet. You can not replace fish with chicken or cottage cheese, despite the fact that they are all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And this is quite reasonable.
Each of the listed mono-diets has an important role in reducing the fat layer. The 6-petal diet is based on a system of uniform conversion of proteins and carbohydrates. This is a very important moment. Therefore, you cannot change a single diet in several places. If this happens, then the desired direction of the digestive system will change. The desired effect will not work. You need to apply the diet in exactly the same way as Anna Johansson suggested. Each mono-diet results in proper preparation of the body for the next stage.
How to do it? The first day involves eating fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and are not stored in fatty tissue. In addition, fish meat is a protein-rich product that is very easy to digest. After receiving protein and fat, our body calms down and loses alertness.
The next day, we fill ourselves with low-calorie vegetables - carbohydrates of plant origin. With their consumption, the body receives a small number of calories and gives a lot to digest them. In addition, large fiber will be very beneficial. It will not let the digested food linger in the body. Digesting certain types of vegetables can force us to use our internal energy stores, namely fat tissue.
In one day, the "6 petals" diet (depending on all conditions) will help part with two kilograms of body weight. A plant-based diet will have a special effect if only protein is consumed before them. During the day of a plant-based diet, the body's protein bins will be empty, so on the third day you need to replenish them. For this, a single diet of chickens will be an excellent solution. This will provide the body with protein, which will be completely depleted. The substance will not get into muscle and, in particular, adipose tissue. There will be a repeat of the first day. The body will adjust to receive energy from the fat layer, because it will not receive carbohydrates today.
This is followed by a single cereal diet. He, like vegetables, will provide a significant reduction in body weight, taking energy for life from fat cells, while destroying them. The cottage cheese diet will provide the body with the long-awaited minerals. All 4 days he will receive them in very small quantities with vegetables. The curd protein will enter the body. However due to its low calorie content, it will not provide it with the required calories. He again had to take it from the fat tissue. Thus, you will again lose 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate results and provide the body with complex carbohydrates (polysaccharides). This substance is found in large amounts in various fruits. This delicious and healthy food is very difficult for the digestive system to digest. This process consumes a lot of energy. Where will the body take it from? Of course, from a layer of fat. You will again part with the fat.
So, it becomes clear how, during the entire period of dietary nutrition, the body itself removes excess adipose tissue. Diet "6 petals" Anna Johansson thought about the smallest details. All six petals of the diet program are closely related. They are like the steps that lead you to your ideal figure.
Benefits of the 6 Petals Diet
- Huge weight loss in a short time
- Using digestive features to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Clean the liver and intestines
- Great mood and well-being
- Safe for health
The 6 petal diet has many benefits. Many methods of losing weight, including fasting, cause irreparable harm to the human body. The perfect 6-petal method is not only harmless to health, but also very beneficial. Weight loss occurs in excellent health and in a good mood! During one cycle, you can lose more than 10 kg of body weight!